We realize that no two people are the same and as such tailor our therapy to meet your specific needs. Whatever brought you here, you will be provided with the space you deserve. We will help you recognize underlying concerns, fully realize your strengths and adjust and gently challenge certain behaviors and thoughts to see things in a different, healthier and holistic way.
There are different modalities to use in therapy. There is no cookie cutter approach. We will listen to who you are and develop a plan that fits your journey and who you want to be.