Journaling can be a way to validate yourself, feel seen and heard, and externalize. It is a way to self-regulate, gain a sense of control, and find your voice. 

You deserve to feel, to think, to be you. Give yourself permission to discover or reclaim your identity, your self-worth, your self-compassion, your confidence, your understanding of the world, and especially your self-love. 

Here you will receive journaling prompts. Take your time and space with yourself. Allow the words to sit with you, reflect, and release on paper. 

Journal Prompt

In this moment, what are your thoughts.

In this moment, what are your emotions?

In this moment, where do you feel your emotion?

In this moment, do you feel a sensation in your body?

In this moment, what color or shape do you give this emotion or sensation?

In this moment, thank yourself for sitting with these questions, Give yourself space to answer them. Give yourself validation.

Take a deep breath and release.